Acupuncture Girl

Month

October 2009

32 posts

Warm milk and gratitude → stress.about.com

The most important things you can do to improve your health, as I have been taught in acupuncture school, are to pay attention to your water intake, your daily movement, your diet, your elimination, and your SLEEP.   By monitoring these, you can learn what makes you feel better.

If creating a gratitude journal helps you sleep better, why not do it? See the evidence below.

Excerpt:

Researchers assessed 186 men and 215 women (40% of which had clinically impaired sleep), and measured their level of gratitude, their quality of sleep, and five main personality traits (to see if differences in sleep quality could be tied to personality differences). (The five personality traits, which have been generally accepted as definitive to personality, are: openness to new experience, extraversion, agreeableness, conscientiousness and neuroticism.)

Researchers found that gratitude predicted better self-reported sleep quality, as well as duration of sleep, and less ‘sleep latency’ (the amount of time it takes to fall asleep after the lights have gone out) and daytime dysfunction. The relationship between gratitude and each of these variables was mediated by the thoughts people had before falling asleep: more positive before-sleep thoughts and less negative ones. All of these results were found to be unrelated to personality traits, including neuroticism, (which one might expect to affect sleep quality and ability to fall asleep).

This research is pretty big news for those who need better quality sleep, and those who need more of it (which, according to a sleep poll on this site, includes the vast majority of us)! We can use this information to help ourselves and our children in many areas of our lives, since sleep deprivation affects not only our stress levels, but our daytime functioning. (See this article on the importance of sleep.) Here are some things to try:

Gratitude Journaling
I recommend keeping a gratitude journal for general stress relief and overall happiness, but now that we know this practice can lead to better sleep, I consider it a must. See this article for tips on maintaining a gratitude journal, where you’ll have a record of all that you have to appreciate in your life—great for reading when you’re feeling blue.

Oct 29, 2009
#sleep #improve sleep #gratitude journal
Acupuncture demonstrated effective for Osteoarthritis → nytimes.com

Another large study enrolled 570 participants to see if acupuncture provided pain relief and improved function for people with osteoarthritis of the knee. In 2004, it reported positive results. Dr. Brian M. Berman, the study’s director and a professor of medicine at the University of Maryland, said the inquiry “establishes that acupuncture is an effective complement to conventional arthritis treatment.”

Oct 29, 2009
#osteoarthritis #acupuncture #knee pain
“Wanting to be someone else is a waste of the person you are.” —Kurt Cobain
Oct 29, 2009
“The range of what we think and do
is limited by what we fail to notice.
And because we fail to notice
that we fail to notice
there is little we can do
to change
until we notice
how failing to notice
shapes our thoughts and deeds.”
—R.D. Laing
Oct 28, 2009
Tools chosen to address health and illness reflect philosophical bias → richardccook.com

The H1N1 flu debate is showing some of the flaws in our health care system, according to NASA whistleblower Richard Cook:

In fact the alliance between the federal government and the big pharmaceutical companies to push the H1N1 vaccine has ignited a populist revolt. The debate that is raging on Capitol Hill over national health care insurance had already exposed the health care industry as being far more concerned with profits than they are with people. H1N1 came along just in time to carry the revolt a step further.

An example of how the pharmaceutical industry is obsessed with the bottom line is shown by the difference in prices between proprietary medicines and their generic equivalents. A report by Life Extension magazine found that such well-known drugs as Celebrex, Lipitor, and Prozac had enormous mark-ups, topped by Xanaz, marked-up from 2.4 cents to $136.79 per 100 tablets!

Cook gives evidence that the enthusiastic pharmaceutical industry is aided by medical doctors, who prescribe medications when their patients might benefit from hydration alone:

Another natural preventive for flu and many other illnesses is simply to drink plenty of clean, filtered water, preferably fresh spring or well water, or water that has been ionized through an alkanization process. Recently the Natural News website published an interview done several years ago with a Dr. Batmanghelidj, who published extensive research that demonstrates how many illnesses for which doctors prescribe expensive and dangerous drugs are really caused by dehydration, including many diseases affecting the elderly.  Click Here

One result of dehydration, for instance, is deterioration of the walls of blood vessels. In order to repair the damage, the body produces more cholesterol, which Dr. Barmanghelidj calls “a waterproof bandage” for the cardio-vascular system. Then, when this extra cholesterol shows up in blood tests, doctors prescribe powerful drugs like Lipitor which can have devastating side-effects. It would most likely be better simply to tell people to drink more water.


In the end, health care may be a matter of philosophy.  Cook explains:

Modern medicine views disease as a mechanistic process, caused either by “germs,” chemical imbalances, or genetics. This leads to the assumption that for every illness, there is a physical cure, either by killing the offending micro-organism, restoring chemical balance through a pill, or cutting out the failed or offending body part by surgery.

But in some circles, an entirely different world-view is emerging. We know, for instance, about the holistic approach to medicine that sees a person as not just a bundle of chemical reflexes but a complete human being with a mind, heart, body, and spirit, all of which need to work more or less in harmony for optimum health to result.

But how often is this knowledge really practiced by people day-in and day-out?

A whole new industry of holistic health practitioners has come into existence, including those who practice acupuntrure, acupressure, reiki, hypnosis, massage, and body-work, including yoga, tai-chi, qi-gong, etc.There is also a growing awareness that a regular practice of prayer and spiritual devotion also benefits the whole person, including the physical body.

The deepest of these holistic practices may in fact be meditation. Meditative or contemplative prayer is a central component of religious practice within both the Catholic and Orthodox faiths, and meditation is the central discipline of all lines of Buddhism. Yoga also includes meditation, and in some types of yogic practice is the core discipline.

Are people who meditate more healthy? I am not aware of any scientific studies, but based on my own experience with many different types of meditation which includes association with various groups, schools, and teachers of meditation, I would have to say they appear to be. Or at least they worry less about their physical health, take illness more in stride, and are able to recover faster when it occurs.

One thing is sure: long-term practice of meditation on a daily basis seems to raise the energy level of the body. This makes a difference because the body is like an energy-filled vessel. If this energy leaks through negative emotions, unnecessary physical tension, and the constant churning of the mind, the body will suffer a general state of depletion, which is bound to make it more susceptible to disease. It also makes a difference if one avoids much of the jarring imagery churned out by the mass media through violent and disturbing films, TV programming, video games, etc.

These health-related factors which have been understood by traditional societies for millennia are also starting to be realized by millions of ordinary people in every walk of life. Combined with a nutritious diet, physical exercise, positive relationships, and productive work, a rich inner life of prayer and meditation produces a multitude of benefits, not the least of which seems to be improved physical health and greater resistance to infections such as swine flu.

Oct 28, 20091 note
“One must have chaos in oneself in order to give birth to a dancing star.” —~ Friedrich W. Nietzsche
Oct 28, 2009
One theory on how acupuncture works (with list of references) → examiner.com

This may be so, or maybe not. I know acupuncture works, because I’ve seen it.  I cannot explain it to your satisfaction, perhaps.  But some folks have done research and this is what they think.

For me, I’m not a physician, physicist, or engineer.  I don’t need to know why a light switch on the wall works.  I just walk over and presto! light!  Same with acupuncture. I’m learning where the switches on your body are, and if you want to experience the gift of healing, contact me for an appointment.

Excerpts:

Dr. Silberstein mentions that they have known, for some time, that the acupuncture points show lower electrical resistance than other nearby areas of the skin. His research specifically pinpoints that the C fibres actually branch exactly at acupuncture points. Scientists don’t know exactly what role C fibres play in the nervous system, but Dr. Silverstein theorizes that the bundle of nerves exists to maintain arousal or wakefulness. The insertion of the acupuncture needle disrupts this circuit and numbs our sensitivity to pain.”

Acupuncture for pain relief is actually being taught to American Air Force physicians deployed to Iraq and Afghanistan (2009) by Dr. Richard Niemtzow MD, PhD, MPH and editor of Medical Acupuncture. His technique called “Battlefield Acupuncture” relieves severe pain for several days and is a variation of acupuncture, which inserts very tiny semi-permanent needles at specific acupoints on the skin of the ear that blocks pain signals from reaching the brain.

“This is one of the fastest pain attenuators in existence,” said Dr. Niemtzow, who is the Consultant for complementary and alternative medicine for the Surgeon General of the Air Force, and is affiliated with Uniformed Services University of the Health Sciences in Bethesda. “The pain can be gone in five minutes.”

Russian researchers in 1991 at The Institute for Clinical and Experimental Medicine in Novosibirsk, USSR, in a research project lasting several years, discovered how the human body conducts light. They found that the light conducting ability of the human body exists only along the meridians, and can enter and exit only along the acupuncture points. Dr. Kaznachejew, a professor of physics said:

“This seems to prove that we have a light transferal system in our body somewhat like optical fiber. It appears that the light can even travel when the light canal is bent, or totally twisted. The light appears to be reflected from the inner surface, appearing to go in some sort of zigzag track. You can explain this through traditional electromagnetic light theory as it is used in optical fiber communications.”

This finding has been confirmed by a 1992 study in the Journal of Traditional Chinese Medicine and a 2005 study in the Journal of Alternative and Complementary Medicine where moxibustion and infrared thermography were used to trace meridian pathways.

There might be a “light body” after all.

Oct 27, 20091 note
#light body #light meridians #acupuncture #meridians #c fibers #Bonghan Channels in Acupuncture
Acupuncture for fertility - UK acupuncturist has 80% success rate → guardian.co.uk

Acupuncture works by balancing the body.  Conception is facilitated in difficult fertility case by achieving balance in the body.  You don’t have to go to London to experience this miracle - call me in Laurel, Maryland (or Richmond VA after 2011) at 804-931-1949.

Excerpt:

Between 1995 and 2000 she had treated 224 patients (average age 37) with traditional Chinese medicine (TCM). After treatment for at least six months 76% of the women had become pregnant. Of these pregnancies, 77% resulted in a baby, and of the 23% who miscarried, 69% went on to have a baby later. In 2000 the fertility clinic at the very top of the Human Fertilisation and Embryology Authority league table was claiming a success rate of up to 38.8%. Zhai’s success was in the 70s.

…

Zhai’s success rate remains phenomenal. In 2005 alone, for example, she helped 61 women get pregnant – 80.3% of her patients that year; 45 of them carried the baby full term. News of her extraordinary talents is spreading. She regularly flies off to international conferences – proof that she has gained respect and acceptance beyond the UK. “I’ve seen her hold a room in front of fertility consultants from all over the world,” says Dooley. “I’ve seen her at medical conferences and presenting national meetings, and she is fantastic.”

It is for this reason that she has been nominated by Clare Lewis-Jones, CEO of Infertility Network UK, as a key speaker at the Fertility Show in London next month. This follows on the heels of another breakthrough: Zhai has secured an agreement with the London Fertility Centre that allows her to use its facilities to carry out natural-cycle IUI (intra-uterine insemination) without losing control of the patient’s care. With natural-cycle IUI there are no drugs, no invasive procedures – sperm is simply placed near the Fallopian tube at the start of ovulation. Zhai says she will use this on the patients for whom she feels IVF is not necessary, but for whom time might be running out.

“The downside of Chinese medicine is that it is a slow process,” Zhai says. “I often get a woman’s body very, very ready for pregnancy and then we are waiting for it to happen. These women do not need IVF, they don’t need the invasive procedure or the expense or the drugs, but in the past I’d send them to a consultant for something quite natural like IUI, and before I’d know it the women would be back to me in tears saying the clinic had refused something so low-tech and that they were being steered towards IVF or ICSI [intra-cytoplasmic sperm injection]. It was very frustrating for me. This new agreement is very exciting. It is not necessary for every woman, and I won’t be using it when I can avoid it, but it gives me another way of shortening the treatment cycle and staying in control.”

The first – and as yet only – woman Zhai sent over to the London Fertility Centre successfully conceived on her second try – at the age of 43. Amanda (not her real name) married when she was 40 and started trying immediately with no success. Her baby is due on 1 January next year and she is over the moon.

“I’m now 44,” she says. “I’d had three IUIs and IVF before going to Zhai, and my consultant told me to give up because I was just too old and my eggs were too weak. I saw Zhai throughout 2008 and then we did one IUI in the LFC and I got pregnant but miscarried. The second time, in April, it worked. I was 43. I still can’t believe it. It can only be because of her – not only did she improve my egg quality, but the IUI at the LFC, with her in charge, was completely different to any other clinic, where you are aware that, really, you have people around you thinking you’re past it and should have a donor egg.”

…

Despite the conferences and meetings, for Zhai the most important part of what she does remains getting her patients pregnant. She passes me a handwritten note across the table. It is from a woman called Susan Namkung-Torch, an American corporate lawyer approaching 40 and now living in London, who saw Zhai for secondary infertility (she now has a nine-and-a-half-month-old son as well as her first child, who is seven and a half): “Thank you so much for bringing about the delivery of our long-awaited son after five long years, failed IVF attempts, two miscarriages and countless IUI attempts,” Namkung-Torch writes. “I will be forever grateful for not only your medical expertise and wisdom but for maintaining my hopes during the darkest days when even I could not imagine a positive outcome and had all but given up… you always stated that I could – and would – get pregnant.”

When I talk to Namkung-Torch she tells me that at first she and Zhai didn’t get along. “I fired questions at her,” she says. “I wanted answers, I wanted strategies. And some she could give, some she couldn’t – but she remained very, very calm and, crucially, absolutely confident of my body getting fit enough to conceive.

“You see, I’m a corporate lawyer, very proactive. I am a very positive person, and for five years of trying to get pregnant, I remained positive. I did everything, from skipping, because I read it increased the circulation, through to colonoscopies and three cycles of IVF. My husband and I enlisted the most prestigious IVF doctors in the world, in London, in LA, in New York. I’d either not get pregnant or when I did, I didn’t hold the pregnancies.

“By the end, I went to Dr Zhai. I saw her for 18 months, and still nothing happened. But never once did she give up hope. She just kept telling me that every month my body was getting stronger and stronger. Finally, I told her I was considering surrogacy. She just said: ‘Susan, that’s the right decision for your personality. You need to feel in control.’

“Having got her blessing, I think I relaxed. That month I conceived, and I now have a little boy. People say I would have got pregnant anyway, but that’s not true, otherwise why didn’t I get pregnant at the start? My hormones were all over the place, and she prepared my body, and because she is who she is, I finally relaxed. She was critical, and I’m going back to her again for our third child.”

”When I tell a couple they do not need to waste their time and money on IVF, I know what I’m talking about,” Zhai says. “Often it is a matter of clearing the system, increasing the blood supply to the ovaries, and restoring a level of general health in order to make pregnancy possible. Men are very easy to treat – sperm counts can improve very quickly – but I always treat the man and the woman to make sure there is optimum health.”

Zhai often hears what Namkung-Torch reported, that sceptics say to her patients: “You would have got pregnant anyway.”

This, understandably, angers her: “When a woman comes under my care, I am looking at the overall picture. I tell them that we will see the difference in their bodies. It is different from anything else. It is not about blood tests or scans – although I do use scans occasionally – but a scan is a scan; it is not going to tell you how your body is functioning. I see their temperature charts every month, and often women who think they have normal cycles actually show in temperature charts to have hormones all over the place. I regulate the body and I watch those charts change. It is not a matter of chance or luck, the evidence is there for me. You can measure it.”

With some women, she tries to steer them away from IVF, or at least delay it. Some take her advice, some don’t. Anne Spencer, an economics lecturer at London University, who conceived with Zhai when she was nearly 44, said: “We came to her in the middle of other treatments. Six months in, Zhai said: ‘Don’t do this scheduled IVF! Your body is not ready yet.’ I went ahead anyway, and it failed. She said: ‘Let’s carry on anyway.’ Four months later, she got me pregnant naturally. I have complete faith in her, complete faith. You are so pressured by clinics that time is running out, but she kept saying: ‘You have eggs; this can happen.’”

As we talk, Spencer begins to cry. I can hear her three-month-old daughter snuffling on her lap: “This is very emotional for me,” she says. “I had always wanted a family and spent my career competing with men and putting it off. She gave us the hope we needed.”

Zoë Evans, 39, spent two years on an NHS list for a free cycle of IVF/ICSI while she was seeing Zhai, who was also treating her husband for problems with his sperm. Then the call came that Evans had finally reached the top of the list. She began taking the contraceptive pill to shut down her system ready for the crash menopause that comes with IVF – and then she changed her mind: “My husband and I concluded that we were not prepared to pursue a baby at any cost. I had real ethical issues with ICSI, and so pulled out of the NHS treatment. Zhai had done wonders with my husband’s sperm count to such an extent that the fertility nurse at the clinic was gobsmacked at the improvements. We agreed to give TCM until Christmas. Last September I got pregnant, and in June I gave birth to our son.”

Stuart Lavery is right when he says Zhai is a first-class physician. Though far from touchy-feely, there is something extremely assured and calming about her bedside manner. She is very confident in the prognosis she gives. How can you possibly know for sure, I ask her. Does it not keep you up at night, telling older women to delay or cancel their IVF cycles?

“I do know,” she says, “because I’m treating the whole body, man and woman, and I can see the improvements. The only thing I don’t know is which bit of the treatment helps a pregnancy to happen.” She stresses, too, that she will also be the first to refer on if she believes surgery or western treatment – say for blocked tubes – is needed. Lavery tells me of an experimental treatment they worked on together in which a patient was given a drug used for diabetes mixed with TCM. The patient conceived: “That’s what makes her so unique,” Michael Dooley says. “It is a proper integrated approach.”

It is estimated that between 10% and 15% of all British couples have trouble conceiving and will, at some point, look for specialist fertility treatment. The latest statistics from the Human Fertilisation and Embryology Authority show that in 2007 alone, 36,861 women received some kind of IVF treatment in UK clinics, an increase of 5.8% on 2006. Women aged 35 and below were successful in 32.3% of cases. Only 3.1% of 44-year-old women ended up with a baby.

Given that only 18% of all IVF is NHS-funded, Zhai’s treatment presents an attractive alternative – not cheap, but cheaper than IVF. An initial consultation with her costs £190, and then there are the twice-a-month appointments, including acupuncture at £85. The herbs cost roughly £180-£200 each month. And as she is the first to point out, even if a couple is prepared to pay £5,000 for a cycle of IVF, clinics do not pay attention to the state of the woman’s body. In other words, you wouldn’t dream of running a marathon with a broken leg.

Watching a Zhai consultation is bizarre. She will check the tongue, the pulse, sleep patterns, whether a patient is thirsty, peeing a lot and their bowel movements. Often changes are made to the diet – no sugar, coffee, alcohol, dairy, wheat, spicy foods – and every month a woman is asked to keep a temperature chart.

Slowly, through the use of herbs and acupuncture, Zhai begins to regulate the vital energy, or Qi, that flows through the body. According to this ancient practice, good health and metabolism depend on Qi. As it flows, it provides warmth and distributes body fluids.

Each organ has its own pattern of Qi and each organ is represented on the tongue, which presents Zhai with a kind of map of the body’s health. If one organ is not functioning properly, it affects the rest of the body: “It only takes one thing to be wrong to throw the whole system out,” she explains.

Common diagnoses seem to be too much liver heat and blood stagnation, damp-heat obstruction in the abdomen, slow blood circulation to the ovaries – you get the picture.

Zhai says she can start seeing changes within three months but will not put a time frame on treatment: “Every woman is different.”

The herbs she uses are mostly shipped in from China and made up to her prescriptions, although she is currently looking at manufacturing them in the UK. They include carthamus flower (huang hua) for regulating the flow of Qi to alleviate pain, glossy privet fruit (nu zhen zi) for nourishing the kidney and liver, as well as peach kernel, angelica root and codonopsis root.

It is easy to see why many western clinicians distrust TCM. To them it seems so random, so weird, although acupuncture is slowly gaining more credibility for fertility. (Last year a Dutch and US research project published in the British Medical Journal revealed that for every 10 cycles of IVF with acupuncture there would be one extra pregnancy compared with cycles performed without acupuncture.)

Zhai is aware of the scepticism: “I wish TCM could be regulated,” she says, “I really do.”

She tells me about a recent collaboration with Darren Griffin, professor of genetics at the University of Kent. Zhai entered into a trial in which the university’s biosciences department tested some of her male patients to measure the effectiveness of her herbs on their sperm count. All six men had severe genetic abnormalities in their sperm, and by the end of the trial on Zhai’s treatment, all had “levels not distinguishable from normally fertile males”.

“What you don’t know is how much of that was determined by her lifestyle advice,” says Griffin, “but we were very, very surprised by the findings.” A man’s sperm quality is closely linked to his lifestyle and varies greatly from month to month. In other words, a period of no booze, no cigarettes and healthy eating could have just as good an effect: “I suspect it was a combination of both,” says Griffin. “Also, six is a tiny study.”

But then this study was followed up by a second last year, which tested the properties in the herbs Zhai had used to treat the men. The herbs contained every ingredient the scientists were looking for in order to explain such a positive causal effect. Could TCM be working on correcting genetic abnormalities?

Griffin says it would be necessary to take the study further. “I’d like to do double-blinded trials with placebos in which even the doctors don’t know if they are giving the medicine. I want three groups of 20 to 50 men in each group, with men getting changing herbs every time, men getting the same herbs and men getting a placebo. But a trial like that will cost up to £1m.”

He has already approached the Medical Research Council, the NHS and the Wellcome Trust charity, but so far there have been no takers. “It is very hard to establish the veracity of non-standard medicine,” Griffin says, “precisely because it is not controlled. Every treatment is different.”

Whether or not you buy into Zhai’s clinic, there can be no doubt about one thing: her patients get pregnant when previously they did not. I’d bet £1m that if you asked any woman who had faced infertility whether, in the event of finally becoming a mother, she cared how or why it had happened, she would not give a hoot. Just having a baby is enough. And if what Zhai offers is choice and hope – another way of making a pregnancy happen – then what could be better?

The Zhai Clinic, 020 7486 8438; zhaiclinic.com

The Fertility Show is at London’s Olympia, 6 and 7 November 2009

Oct 27, 2009
“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?” —Rumi
Oct 27, 2009
“Your task is not to seek for Love, but merely to seek and find all barriers within yourself that you have built against it.” —~ Rumi
Oct 22, 2009
Acupuncture for Fertility 95 -98% successful → buffalonews.com

Excerpt:

Tap the healing energy

An ancient Chinese practice steps in when Western medicine fails

Felicia Selmensberger had no clue what was in store when she made her first appointment with an acupuncturist in Snyder. All she knew was that she wanted to get pregnant and carry her baby to term. After three miscarriages and a string of fertility doctors in Buffalo and Rochester, the 35-year-old was willing to give ancient Chinese medicine a try.

She is not alone. As a form of complementary or alternative health care, acupuncture –the traditional Chinese medicine that involves the insertion of fine needles at key points into the body – is making inroads on the regional health scene, with more than 25 facilities offering acupuncture services.

In September, Ongiara College in Fort Erie, Ont., welcomed its first class of acupuncture students. At Daemen College, students are offered a specialization in complementary and alternative health care, including a class in acupressure.

“My problem is not conceiving, but holding a pregnancy,” explained Selmensberger, of Lancaster. “I’m willing to do anything it takes. If this is natural and healthy for your body, maybe I need to switch to that gear.”

Acupuncture can balance body energy, body chemicals and hormones, stated Aihan Kuhn in her book “Simple Chinese Medicine.” No drugs are prescribed. The needles are not medicinally coated.

“I strongly believe there are pathways in the body that are different from what medical doctors dissect in the anatomy lab,” said Dr. David Kurss, an obstetrician/gynecologist and director of Women’s Wellness Center of Western New York. “These are called energy pathways or meridians, and they affect vitality of the entire body. Not infrequently, when doctors can’t determine the cause of a particular ailment, an acupuncturist, by opening up blockages, can initiate steps to resolving the problem.”

Acupuncture has been used in this country to help manage pain, stress, migraine headaches and infertility – but in other countries, specifically in England, acupuncture has been integrated with Western medicine as well as other forms of complementary therapy.

In 2006, an estimated 3.1 million U. S. adults and 150,000 children used acupuncture, according to the 2007 National Health Interview, the latest statistics available. The report included a comprehensive survey of complementary and alternative medicine use by Americans. But acupuncture can be difficult for the average patient to comprehend.

“The acupuncturist feels for energy,” said Justine Tutuska, director of health care studies at Daemen. “They’ll look at the tongue, palpate the stomach feeling for heat or cold. They’re looking to create balance. That’s why it is so strange for people. We are used to being told or labeled with a certain disease, and then given a medication to counter it.

“Chinese medicine is not good or bad,” Tutuska noted. “It’s just a different diagnosis.

“If my appendix bursts, I’m not going to an acupuncturist. If it’s acute, if it’s an emergency, Western medical care is the best option. But if I have arthritis, or a hormone imbalance –maybe I’m juggling issues with low-grade high blood pressure – acupuncture is great.”

Ongiara College

Across the border on Jarvis Street in Fort Erie, a new college is dedicated to the study of acupuncture. Ongiara College’s program includes three years of study, but successful completion of the program does not guarantee licensing, which is regulated in 42 states and some provinces of Canada.

In September, Ongiara opened to its first class of eight freshman. At age 52, Winnipeg dentist Christine Dearman is one of them.

“As a dentist, people would come to me with a sore jaw, and I would have to focus on the jaw, knowing it was just the surface,” she said. “In the ’90s, I received acupuncture treatment for chronic whiplash after receiving physiotherapy for a long time. Acupuncture is what turned it around.”

“Acupuncturists could be seen as family physicians,” said Ongiara’s academic dean, Niki H. Bilton, who has treated 200,000 patients in 30 years of practice in Canada, Maryland and England. “We treat a whole range of conditions. The World Health Organization lists 43 diseases and disorders that lend themselves to acupuncture treatment.”

Osteoarthritis, multiple sclerosis, tennis elbow, sciatica and chronic fatigue syndrome are just a few of the disorders included on the list. Still, a majority of the patients treated at Tending Shen acupuncture clinic in Ridgeway, Ont., seek relief from pain.

“People who come for acupuncture are people who have been given up on by the medical profession, people who have been told there is nothing that can be done for them so they are given pain tablets,” said Ongiara Principal Julie Lawson, owner of the clinic. “There’s a reason why they are in pain.”

Acupuncture practitioners who work with the classical theories of medicine do not treat diseases. They treat the people who are experiencing the symptoms of disease using the laws of nature, allowing the body to heal itself.

“Acupuncture has an understanding of anatomy and physiology,” explained Bilton. “In the same way a Western doctor will talk about the circulatory system, there is a corresponding system in acupuncture. It’s called the 12 officials (or organs), the different body systems. They serve five elements. Energy is one of the five.

“England leads the integration of acupuncture into health care,” Bilton added. “America is approximately 15 years behind, and Canada is probably 25 years behind.”

Wanting a baby

Walk into Snyder Holistic Health Center for your first appointment and expect a two-hour consultation during which a complete patient history (roughly 11 pages) will be collected. Your pulse will be taken at three points. Your tongue will be scrutinized.

“I treat front. I treat back. I do massage. I counsel,” said Benjamin Nazitto, who specializes in infertility cases at the health center. “Ninety percent of damage to internal organ systems is caused by emotions. I seek to find the cause of the disharmony. I check all the body systems. How do you sleep? How do you eat? How is your energy, your bowel movements?”

Recently, a 36-year-old woman, pregnant and beaming, sat with her husband by her side. She wanted to tell the world her news — that she became pregnant after six acupuncture visits to Nazitto. Because she wanted to wait until completing the first trimester, she requested her name be withheld.

“All acupuncturists are not created equal,” said the woman. She had visited two other acupuncturists, one 17 times and the other 15 times, endured three years of infertility treatments, 10 artificial inseminations and one in vitro fertilization. In their pursuit of pregnancy, she and her husband spent more than $10,000.

“They’ve spent so much time and effort and energy,” said Nazitto, who received his doctorate from the Pacific College of Oriental Medicine. “In Western New York, we’re the last in the chain when people have tried everything else. When women come here, they’re surprised. The quickest pregnancy was four weeks. The longest took two years before becoming pregnant. Typically it takes four weeks to five months.”

After the two-hour consultation, infertility patients receive twice-weekly acupuncture sessions for one month. After that, it’s once a week. During each session, Nazitto treats first the front and then the back with as many as 60 hair-thin needles. These are not hypodermic needles. They contain no fluid.

After her first session, Selmensberger, who is still seeing her medical doctor, described a feeling of intense relaxation, almost “light-headed.”

“It’s definitely different,” she said. “I’m willing to give it a try. In the meantime, if I’m going to get healthier and if it helps my body, that is good. Insurance does not cover it, but fertility drugs are expensive, too.”

Nazitto  says, “I practice medicine holistically, and what it does is produce a result that’s from 95 to 98 percent successful.”

By Jane Kwiatkowski NEWS STAFF REPORTER Updated: October 17, 2009, 7:24 AM

jkwiatkowski@buffnews.com

Oct 21, 20091 note
#fertility #infertility #pregnancy #IVF #acupuncture
Acupuncture for the treatment of Asthma → singlemindedwomen.com

Excerpt:

According to the CDC (Center for Disease Control), nearly 6.7 million or 9.1 % of children were being treated for asthma in the United States in 2007. In that same year, 16.2 million or 7.3 % of adults were being treated for asthma. Among those, over 3,500 died. What if this disease was not only treatable, but treatable in a way that could lower or even eliminate the need for inhalers and drugs? These drugs and inhalers are not only costly and inconvenient, they have several serious health risks and side-effects. The solution lies in acupuncture and Traditional Chinese Medicine (TCM).

What is Asthma?

What exactly is Asthma? A simple explanation is that asthma is a partial and temporary obstruction of the airways in the lungs.  This obstruction is due to inflammation of the airways, contraction or spasms of the muscles around the bronchi, and excessive mucous in the bronchi of the lungs. This combination leads to wheezing and shortness of breath (dyspnea) that is commonly referred to an “asthma-attack”.  These attacks can range from being simply annoying to life threatening.  What causes this? Asthma can be divided into two types: Atopic or allergic asthma and non-allergic asthma.

Atopic asthma, as the name implies, is due to a hypersensitivity to airborne particles or allergens. An immunoglobulin E (IgE) immune reaction occurs where mast cells that line the bronchi surface release a series of enzymes including serotonin, histamine, bradykinin, and prostaglandins. These substances trigger early-stage bronco-spasms in the lungs. After this initial phase, other chemicals including eosinophils and leukotrienes are released that lead to both inflammation of the  bronchial lining and the release of mucous. This triple threat of spasms, inflammation, and mucous causes the feeling of suffocation that is so common with severe asthma attacks. To put it simply, asthma sufferers exhibit an immune response that is not self-limiting and is disproportionate to the airborne irritant.

Why do some people suffer with this allergic reaction while others do not? More importantly, why are the reported cases of allergic asthma on the rise? For reasons not fully understood, healthy individuals exhibit a series of self-limiting factors that prevent excessive immune response that asthmatics lack. One of the possible explanations is due to the Hygiene Theory(1). This theory suggests that atopic asthma is due to a lack of infections in infancy and the overuse of antibiotics and immunizations. Other theories suggest that IgG (immunoglobulin G) antibodies, which are known to help control IgE based allergic reactions, are lacking in infants pre-disposed to allergic asthma. Since IgG antibodies are the only immunoglobulins that can cross from the mother to the fetus, it’s thought that premature separation of the umbilical cord during child-birth can lead to an IgG deficiency in newborns, and consequently a higher chance of IgE mediated allergic reactions.

Regardless of the initial cause, atopic asthma is usually first seen in early childhood and is most often triggered by allergens including animal dander, pollen, and waste products of dust mites. The allergic response will reach its full reaction within 20 minutes of exposure to the allergens.

Non-allergic asthma, in contrast, is not triggered by allergens. Instead, it may be brought on by exercise or infections and often occurs later in life. While it also may be triggered by airborne irritants and cause bronco-constriction and inflammation, they do not induce an unregulated immune response.

Drugs: The Dangerous Solution

The common protocol for asthma is through medication. These medications can be delivered either through an inhaler or in a pill form and include corticosteroids, beta2- agonists, and leukotriene modifiers. Standard treatment is a two-step process. First, you’ll need to take a long-term drug that reduces inflammation and makes the bronchi less sensitive to airborne triggers. Secondly, you’ll have to take quick-relief drugs for acute attacks in the form of fast-acting inhalers. These will be bronchodilators or short acting beta-agonists.

Like all Western drugs, asthma medications include a list of health-risks and side effects. How serious are they? It depends largely who you ask. Doctors and asthma clinics whose treatment protocol involves drugs will emphasize that as long you follow the directions, health-risks are minimal and the benefits far outweigh the side-effects.

A very complete list of side-effects for these drugs can be found at www.rxlist.com. One of the most alarming effects of the beta2-agonists is, ironically, an increased number of asthma-related deaths! This side-effect is common enough that the FDA has required that these drugs include a “BLACK-BOX WARNING”. This label is the most serious warning that drug companies can carry.

The other commonly listed side-effects of asthma medication include: Upper respiratory fungal infections (Thrush), headaches, dizziness, anxiety/nervousness, sinusitis, loss of appetite, liver dysfunction, skin rashes, and hypertension.

Prolonged use of the cortisone-based anti-inflammatory drugs include a host of systemic effects including impaired immune response and would healing, adrenal suppression, truncal obesity, sleep and emotional disorders, nausea, osteoporosis, acne, gastrointestinal disorders, and growth suppression in children.

So the question is, would you use these drugs if you had an alternative? More importantly, would you feed these drugs to your children?

Traditional Chinese Medicine and Acupuncture: A Safer Alternative

A more effective and dramatically healthier solution can be found through acupuncture and Traditional Chinese Medicine (TCM).

Ironically, the Chinese have no historical experience with early-onset allergic asthma. Even in modern times, the incidence of atopic asthma in China is almost non-existent. The closest equivalent is “breathlessness” or “wheezing”. The causes of these diseases were either invasion of some external pathogen, diet, emotions, or some combination of strenuous or excessive lifestyle. None of these can really be attributed to young children and explain the high incidence of child-hood allergic asthma. This again suggests that some aspect of the Western lifestyle is a major factor in the cause.

Modern Chinese medical theory suggests that atopic asthma is originally caused by the deficiency in Kidney and Lung Qi as well as a . Specifically, it is in the deficiency of the defensive aspects of Kidney and Lung Qi. Along with the classic filtering functions, the Kidneys are responsible for growth and development, sexual function, and overall vitality and health of the body. Kidney Qi is also largely influenced by the overall health of the parents, which explains the possible familial connection of atopic asthma. The Lungs are important not only in air-exchange, but also play a large role in the body’s resistance to external disease. The strength of the immune system is largely determined by the health of the Lungs. In combination, both the Lungs and Kidneys are vitally important in both the cause and the eventual treatment of atopic asthma. When as asthma attack occurs, we see this as an attack of internal “Wind”. In TCM, the term “internal Wind” suggests some kind of spasm or contraction; in this case referring to the broncho-spasms common in asthma attacks.

In treating asthma with acupuncture, our goal is to both strengthen the defensive aspects of the Lungs and Kidneys as well as dispelling internal Wind. While this may seem like a monumental task, it is actually very simple using acupuncture. Acupuncture has a very powerful “regulatory” effect on the body and has been found to lower excessive levels of IgE and eosinophils that are responsible for the hyper-activity of the immune system during an asthma attack. Acupuncture is also very effective in controlling spasms (Wind) in the body whether they be in the form of tics, tremors, or even spasms. As a result, acupuncture can both address both the inflammatory as well as the broncho-spasm aspects of asthma.

Regardless of the type of asthma, acupuncture has proven incredibly effective in lowering the symptoms of even completely eliminating asthma in our patients. We get repeated updates from patients telling us they don’t have to use their medication anymore; how they can leave their inhaler at home during their morning run, or that their son or daughter can now play with other kids without fearing an asthma attack. Why is this asthma solution not more common? With its overwhelming evidence and virtually zero side-effects, it is a wonder why more asthma clinics and physicians do not offer this option to their patients. As the population of asthma suffers continues to rise, we will continue to be flooded with TV commercials for the latest asthma drugs. Instead of resigning yourself to a collection of medications, turn towards your local acupuncturist. Both your body and your pocketbook will be much healthier (and happier).

End Notes:

1.         Maciocia Giovani, The Practice of Chinese Medicine, 2nd Edition. Churchill Livingstone, Oxford 2008, pp 120-133

Oct 21, 2009
#asthma
Acupuncture complements - or as alternative to - Flu Shot  → kimatv.com

Of course, please follow your doctor’s recommendations.  If you don’t agree with your doctor about the flu shot, it might be a good idea to be under the care of a physician you can agree with on basics.

A good acupuncturist will request that you follow your own doctor’s advice on the flu shot and any other course of medication.  You can also combine the flu shot(s) with acupuncture to boost your immunity two ways, if you aren’t concerned about the ingredients of the flu shot.

Excerpt:

YAKIMA - Get your flu vaccination. And be ready for the H1N1 vaccine too. It’s all we’ve heard for the last six months, as the government pushes everyone to protect themselves against this deadly strain of flu.

But a new Consumer Report says 65-percent of parents said they won’t be getting the swine flu shot for their kids, or themselves. Some of them are taking a closer look at alternative medicine. And so are we.

Dr. Heidi Robel is a naturopathic physician. A lot of her patients have been asking her advice on the flu vaccination. One thing she tells them is to look at the ingredients. ” It is grown on eggs, so people who have egg allergies, a lot of people aren’t aware, they can have side effects if they take the flu vaccine,” said Dr. Robel.

She said it also contains thymercial and mercury. Both are preservatives. Most childhood vaccines have done away with mercury, because of the dangers. But not the flu vaccine.

” It’s a heavy metal that can cause neurotoxicity, neurological problems, tremors, things like that in high doses. Most of the vaccines are low dose, but it can have an accumulative effect over time.”

Many health officials say the mercury levels in vaccines are harmless. And even Dr. Robel isn’t against the flu vaccine entirely. She says overall it’s a safe enough option.  She just wants her patients to learn the facts, and make informed choices.

So what can if you do to protect yourself if you decide NOT to get the flu shot, or the h1n1 vaccine? Dr. Robel says first you need to have a healthy diet. She also suggests multi-vitamins and probiotics, which are healthy microorganisms you can find in yogurt or in supplements. And of course, wash your hands.

If you do get the flu, Dr. Robel says symptoms can be treated with herbal remedies.  ” Things like echinacea that provide antivirals, hydrastic and often times I’ll mix herbs together to help kill off the virus,” said Robel.

She also performs acupuncture. Robel said, ” It’s wonderful for stimulation of the immune system and helping with the symptoms.”

So before you line up for the h1n1 vaccine, know your options. They are out there. Most insurance companies also cover naturopathic dr visits and even acupuncture. So the cost is about the same as going to a regular doctor.

———————

Story Published: Oct 20, 2009 at 5:36 PM PDT

By Melissa Wagner

Watch the story

Oct 21, 2009
#Alternative Medicine #influenza #acupuncture #boost immunity
Acupuncture May Help Prevent Cesarean Births → emaxhealth.com

Acupuncture May Help Prevent Cesarean Births

Excerpt:

Women who receive acupuncture during pregnancy are less likely to have a cesarean birth, according to several studies. A review of the research on the use of acupuncture during pregnancy and its impact on the rate of cesarean births, the need for epidurals, the number of inductions, and other factors are being presented at a workshop in Vancouver, Canada, on October 13 and 14.

In 1965, the rate of cesarean births in the United States was 4.5 percent. Yet in December 2007, the National Center for Health Statistics reported that the cesarean delivery rate in the United States for 2006 was 31.1 percent. This rate exceeds the rate in Canada, which reports that nearly 28 percent of the infants born in that country in 2007 and 2008 were by cesarean.

According to the Society of Obstetricians and Gynaecologists of Canada (SOGC), 20 percent fewer cesarean births would occur if doctors and hospitals followed guidelines designed to reduce unnecessary surgeries and if women had support during labor. Several studies show that acupuncture performed during pregnancy may help with this effort.

For example, in a randomized, controlled trial of acupuncture in first-time mothers, researchers evaluated 56 women who were randomly assigned to either a control group (no acupuncture) or three outpatient acupuncture treatments during pregnancy. Compared with the control group, women in the acupuncture group were more likely to labor spontaneously (70% vs 50%) and less likely to have a cesarean birth (39% vs 17%).

Cesarean births are associated with considerable morbidity in both women and their infants, as well as significant costs to the health care system. The most common complications after cesarean birth for women are infection, heavy blood loss, blood clots, nausea, vomiting, and severe headache. Maternal death, though rare, is three times more likely after cesarean births (18 per 100,000) than vaginal deliveries (6 per 100,000). Recovery time after cesarean delivery is 4 to 6 weeks compared with 1 to 2 weeks for vaginal delivery.)

Risks for infants after cesarean birth include injury during delivery, immature lung function (if the infant is delivered before 39 weeks of gestation, and need for special care in the neonatal intensive care unit. There is also some evidence that children born by cesarean section and whose parents have allergies are about twice as likely to develop allergies.

According to Debra Betts, an international expert on acupuncture and author of Essential Acupuncture for Pregnancy and Childbirth, acupuncture delivered during pregnancy can reduce nausea, high blood pressure, and back pain, and can naturally induce labor, thus reducing cesarean births.

Submitted by Deborah Mitchell on Oct 11th, 2009

SOURCES:
Cunningham FG et al. “Cesarean delivery and peripartum hysterectomy. In Williams, Obstetrics 22nd ed. 2005
Harper TC et al. Journal of Maternal Fetal Neonatal Medicine 2006 Aug; 19(8): 465-70
Kolas T et al. American Journal of Obstetrics and Gynecology 2006; 195(6): 1538-43.
News-Medical.net October 9, 2009
Taffel SM et al. American Journal of Public Health 1987; 77:955-59

Oct 20, 2009
#c-section #caesarian sec #Caesarian section #childbirth #natural child #natural childbirth
Flu Season: Acupuncture as Preventative Medicine  → pr.com

Could you increase your immunity prior to flu season?  Check out acupuncture… it might help!

In the article below, the phrase “Pathogenic Factors” is one way to refer to stuff that can make you sick.

Excerpt:

Acupuncture is well-known to be preventative medicine. While not promising to “cure” any condition or disease, acupuncture balances the body to help strengthen its resistance to pathogenic factors.

There have been many scientific studies that bear out acupuncture’s effectiveness in raising immunity. In a recent Japanese study, for example, researchers tested subjects’ blood before and after acupuncture. They measured different types of immunity cells, including T-cells, B-cells, macrophages and Natural killer (NK) cells, and they found a statistically significant increase in these cells after acupuncture. The researchers concluded that “…acupuncture may regulate the immune system and promote the activities of humoral and cellular immunity as well as NK cell activity.”1

Citation: Yamaguchi, N., et al. Acupuncture Regulates Leukocyte Subpopulations in Human Peripheral Blood. Evidence Based Complementary and Alternative Medicine. 2007 Dec;4(4):447-453.

Oct 20, 20091 note
#acupuncture #Flu #influenza #leukocyte #immunity
Head & Neck Cancer: Acupuncture helps out after surgery → cancerpage.com

CHICAGO MAY 31, 2008 (Reuters) - Acupuncture helped alleviate lingering pain and decreased shoulder mobility in people who had surgery for head and neck cancer, U.S. researchers said on Saturday.

The ancient Chinese therapy also resulted in significant improvements in extreme dry mouth or xerostomia, which often occurs in people who have had radiation treatment for head and neck cancer, they said at a meeting of the American Society of Clinical Oncology in Chicago.

Researchers at Memorial Sloan-Kettering Cancer Center in New York studied 70 patients who were at least three months past their surgery and radiation treatments.

About half got standard treatments, which include physical therapy and treatment with anti-inflammatory drugs. The other half got standard treatment plus a weekly acupuncture session.

After four weeks, 39 percent of those who got acupuncture reported improvements in pain and mobility, compared with only 7 percent in people who got typical care.

“Although further study is needed, these data support the potential role of acupuncture in addressing post neck-dissection pain and dysfunction, as well as xerostomia,” Memorial Sloan-Kettering”s Dr. David Pfister said at the meeting.

Acupuncture, which has been used for more than 2,000 years, involves stimulating certain points on the body with needles, heat, pressure or electricity.

More than 8 million Americans use acupuncture for different ailments, according to a study by the U.S. Centers for Disease Control and Prevention. It is often used to treat cancer pain or help with chronic fatigue.

(Reporting by Julie Steenhuysen; Editing by Anthony Boadle)


“Reuters content is the intellectual property of Reuters Limited. Any copying, republication or redistribution of Reuters content, including by caching, framing or similar means, is expressly prohibited without the prior written consent of Reuters. Reuters shall not be liable for any errors or delays in content, or for any actions taken in reliance thereon.”

(Reporting by Julie Steenhuysen; Editing by Anthony Boadle)

Oct 20, 2009
#xerostomia #dry mouth #radiation treatment
Culture Cure → yogajournal.com

People today have lifestyles that would probably astonish our ancestors. The pace and portion of EVERYTHING is staggering, so much so that we have lost a sense of what serves our bodies.  Many people cannot sit still in silence, rather craving like crack the stimuli of media, conversation, food, or multi-tasking.

Sit down, slow down, and read this.

==========================

From Yoga Journal:  Back in Balance

Tips for staying balanced in the midst of a hectic world.

By Debra Rubin

We live in a society that promotes busyness: Work to get to the top of your field! Cook gourmet meals from scratch! Stay fit! Volunteer! It’s often a struggle to find just a moment of downtime. And as we become busier and busier, even the activities that bring us joy can feel like just one more thing to do.

So, how do we bring balance into our hectic lives? Often, we look for some external solution that can make us better, stronger, more spiritual, or happier. But the search itself can leave us feeling busier, more stressed, and ultimately, less fulfilled. The real key to finding balance is to focus internally and listen to what’s inside.

“We equate our self-worth with doing, producing,” says James Baraz, meditation teacher and cofounder of Spirit Rock Meditation Center in Woodacre, California. “But being so busy, we miss out on our true nature, on being who we really are.”

Achieving balance can be as simple as taking regular moments to connect with yourself. “Do something that turns your awareness inward,” Baraz suggests. Whether that means a walk in nature, a nap, or a two-minute meditation, your inner cue will be unique from that of others; the essential part is to honor your body’s messages. “Feeling my body, my breath, sitting in meditation, being in nature, all of these things reconnect me with the natural world and help bring me back into harmony,” Baraz says. “It’s a continual check-in. It’s a practice.”

For Kari Hamerschlag of Berkeley, California, adding a little creativity to her daily tasks has become a way to keep her life in balance. “I strive to do less, and I sleep more,” she says. “Walking my dog has become a major source of stress reduction. And I am getting two things done at once:it’s good for me and for her.”

We all have the power to come back to center if we look within. By taking a moment to slow down and reconnect to our own inner wisdom each day, we can feel grounded, rejuvenated, and ready to bring our balanced, best selves to all aspects of our lives.

Oct 19, 2009
#Silence #slow down #balance #go within #meditation
Auricular Acupuncture helps lower back pain in pregnant women → basilandspice.com

There were three groups in this study.  The first group got ‘real’ acupuncture.   The second group got the needles but the needles were not put in known acupuncture points.  And finally, there was a control group, that did not receive any treatment with needles.  The acupuncture group did significantly better in pain reduction and in the lasting effects of pain reduction.

Pregnant women are often reluctant to take more medication than they need - acupuncture can allow them to avoid medication while still reducing pain.

=======================================

SOURCE: American Journal of Obstetrics & Gynecology, September 2009.

Oct 19, 2009
#pregnant #back pain #acupuncture #auricular acupuncture
“People who don’t have a sense of their inner NEEDS are much easier to sell random things to.” —Thea Elijah
10/16/09
Oct 16, 2009
How acupuncture can help you avoid a C-section and reduce need for epidural → news-medical.net

I don’t know that doctors and hospitals really want to reduce the number of C-sections…  they are so convenient, scheduled, and lucrative!


Moms-to-be, if you want to deliver naturally, read about how acupuncture can help!

Excerpt:

Studies have shown that women receiving prebirth acupuncture compared to a control group had:

- An overall 35% reduction in the number of inductions (for women having their first baby this was a 43% reduction)

- A 31% reduction in the epidural rate

- A 32% reduction in emergency caesarean delivery

Breech birth, where the baby is delivering bottom-first rather than head first, is one area under scrutiny by the SOGC. They say that women should have an option to deliver vaginally with a breech presentation rather than have an automatic caesarean delivery. Moxibustion, an ancient Chinese treatment that involves heating acupuncture points with the Chinese herb called mugwort, has been used to turn breech babies for centuries. A study published in the Journal of the American Medical Association showed that, at 35 weeks gestation, 75.4% of the babies in the intervention group (whose mothers had received moxibustion) had changed to a head-down position versus 47.7% in the control group.

According to Betts, acupuncture during pregnancy helps numerous conditions, including: nausea, Hypertension, high blood pressure, back pain and cervical ripening (which helps shorten labour), and can naturally induce labour.

Oct 14, 20091 note
#Caesarian section #C-section #epidural #acupuncture #natural childbirth #breech birth #http://www.news-medical.net/news/20091013/Acupuncture-can-help-prevent-caesarean-delivery.aspx
Eating to Prepare for Cold Weather

Everyone has different theories about what a nutritious diet is…. and, even in our culture, this has changed dramatically since I was a child.

Notice how it makes sense to eat foods that are in season (and I’m not talking stale sugar-laden Halloween candy!).

backtobalance:

An Introduction to Eastern (TCM) Nutrition:  Preparing for Cold Weather

Unlike Western Nutrition that is based on Macro and Micro nutrients (vitamins, minerals etc) Calories, Fats and Carbohydrates; Eastern Nutrition as viewed through the principles of Traditional Chinese Medicine (TCM), describes food in terms of taste, temperature, channels entered and effect on the body’s qi.

The essence of TCM nutrition is that individuals eat according to their constitution, the season, and in respect of any health issues/imbalances the individual may be experiencing.  Thus stated foods that are nourishing and easily digested in summer months are often not appropriate for consumption during the colder autumn and winter seasons.

The idea of eating for the seasons is one of several considerations that are generally ignored by Western nutrition “experts”.  As I conducted an internet search for foods to boost immunity or foods to fight colds; most websites were promoting eating “plenty of fresh raw fruits and vegetables”.  From a purely western view point this is good advice.  Many of the fruits and veggies recommended were high in micronutrients such as vitamin C and rich in antioxidants.  Surely these are the foods to keep one functioning at optimal health.  But are they?

According to TCM dietary theory, cold and raw foods may cool the body’s interior allowing susceptibility to a cold wind or cold damp invasion (catching a cold).  In the inter-season (just after summer but before autumn) we need to start adding warmer foods such as soups, stews and slow cooked meals to our diets.  Instead of eating raw cold fruits one should begin eating lightly cooked and warm yams, carrots, turnips, pumpkin and peas.  As the weather cools small amounts of pungent/acrid foods such as onion, black pepper, ginger, garlic and cinnamon should be added to ones cooking.  Cinnamon is especially effective and can be added very easily to various foods and beverages.

Modifying ones eating habits to the seasons should be done gently and is to be sustained over a period of time. “Bingeing” on seasonal, warm vegetables and spices for a few days or a week is not going to produce the desired effect of optimal health.  Only in short term acute conditions (ie cold or flu) should strong dietary “tilts” be utilized.

To learn more about TCM dietary therapy you can easily locate Bob Flaws The Tao of Healthy Eating and Henry Lu’s Chinese System of Food Cures. Although eating to the season is common to TCM, the Chinese do not hold exclusivity to seasonal theories of eating.  Most native/traditional cultures adhered to these principles.  There are several good non-TCM sources one can easily access for more information.  Full Moon Feast by Jessica Prentice and Nourishing Traditions by Sally Fallon are two very good, easy to read books that are easily available online or in bookstores.

Oct 14, 20091 note
“I am whatever I am when I am it. Loving whoever you are when the stars shine and whoever you’ll be when the sun rises.” —Andrea Gibson
Oct 13, 2009
Wrinkles. Acupuncture is good for that. → inforum.com

I am committed to the health of my clients.  My first treatments will ideally be those that help you become more in balance…

And

If this helps you feel better, well, perhaps we can work on wrinkles, too!  I commit to providing treatment that is safe and effective.

Excerpt:

More local people are checking out a new, gentler wrinkle-fighting alternative, constitutional facial renewal acupuncture. Like Botox, it does involve needles. But unlike injections of the popular, paralyzing toxin, the acupuncture needles are embedded superficially – and practitioners can treat other parts of the body as well.

“It’s a slow, gentle approach,” DeMaio says. “It treats the whole body on the constitutional level, so that you’re not only treating sagging skin or wrinkles, but you’re rejuvenating the whole body from the inside out.”

…

Along the way, DeMaio says she saw the many benefits of this Eastern approach. Even after one treatment, a client’s face will exude a healthy glow, she says. After five to seven treatments, she’ll see marked changes in the client’s skin tone. Jowls and under-eye bags diminish; deep wrinkles will be less noticeable.

Many say they feel better all over after the facial sessions, in which they can also be treated for underlying physical complaints such as insomnia or anxiety, DeMaio says.

According to the tenets of Chinese medicine, acupuncture works because it treats the body’s channels of “chi” – or energy – which is represented by a system of meridians that normally flow freely. Problems such as stress or injuries will block the energy flow, which can again be restored by sticking acupuncture needles at certain points along these meridians.

But for those who prefer a more nuts-and-bolts explanation, the insertion of the needles seems to improve circulation to the skin and reduce swelling. It eases muscle tension that can cause unsightly lines. And it can address certain systemic issues – poor digestion, premenstrual tension, stress – that can affect the skin’s appearance.

Some practitioners also say cosmetic acupuncture can boost production of collagen and elastin – two proteins that keep the skin simultaneously flexible but tight – but there are few published studies to support those claims.

…

Not for everyone

DeMaio is quick to say facial acupuncture isn’t for everybody. People who want a major overhaul or dramatic improvement, she says, may still prefer the results of Botox, surgery or chemical peels.

And acupuncture isn’t necessarily less expensive than more traditional options. In order to see results, DeMaio suggests customers receive at least 12 to 15 treatments. (Smokers or people with sagging skin may need to do more.)

Treatments start out with two 45- to 60-minute sessions a week or one 90-minute session per week. Clients’ results will last, DeMaio says, as long as they do once-a-month “maintenance” treatments and take care of themselves (drink plenty of water, eat healthy, stay away from cigarettes or sun).

Oct 11, 2009
#facial rejuvenation #acupuncture #well-being
“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” —Albert Einstein
Oct 9, 2009
More about eating! Food rules from Michael Pollan. → nytimes.com

Fruit Loops.  Better for you than doughnuts.

Excerpt:

Deciding what to eat, indeed deciding what qualifies as food, is not easy in such an environment. When Froot Loops can earn a Smart Choices check mark, a new industrywide label that indicates a product’s supposed healthfulness, we know we can’t rely on the marketers, with their dubious health claims, or for that matter on the academic nutritionists who collaborate on such labeling schemes. (One of them defended the inclusion of Froot Loops on the grounds that they are better for you than doughnuts. So why doesn’t the label simply say that?) Making matters worse, official government pronouncements about eating aren’t necessarily much more reliable, not when the food industry influences federal nutrition guidelines. But even when the “best science” prevails, that science can turn out to be misguided — as when the official campaign against saturated fat got us to trade butter for stick margarine loaded with trans fats, a solution that turned out to be worse than the problem.

Oct 9, 20091 note
About eating.  → nytimes.com

It’s a slide show compiled by Michael Pollan. Pithy, amusing, and there’s some wisdom there.

Oct 9, 2009
#food #relationship to food #eating well
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” —Pema Chodron
Oct 7, 2009
Acupuncture cures asthma without dangerous drugs → singlemindedwomen.com

Excerpt:

Drugs: The Dangerous Solution

The common protocol for asthma is through medication. These medications can be delivered either through an inhaler or in a pill form and include corticosteroids, beta2- agonists, and leukotriene modifiers. Standard treatment is a two-step process. First, you’ll need to take a long-term drug that reduces inflammation and makes the bronchi less sensitive to airborne triggers. Secondly, you’ll have to take quick-relief drugs for acute attacks in the form of fast-acting inhalers. These will be bronchodilators or short acting beta-agonists.

Like all Western drugs, asthma medications include a list of health-risks and side effects. How serious are they? It depends largely who you ask. Doctors and asthma clinics whose treatment protocol involves drugs will emphasize that as long you follow the directions, health-risks are minimal and the benefits far outweigh the side-effects.

A very complete list of side-effects for these drugs can be found at www.rxlist.com. One of the most alarming effects of the beta2-agonists is, ironically, an increased number of asthma-related deaths! This side-effect is common enough that the FDA has required that these drugs include a “BLACK-BOX WARNING”. This label is the most serious warning that drug companies can carry.

The other commonly listed side-effects of asthma medication include: Upper respiratory fungal infections (Thrush), headaches, dizziness, anxiety/nervousness, sinusitis, loss of appetite, liver dysfunction, skin rashes, and hypertension.

Prolonged use of the cortisone-based anti-inflammatory drugs include a host of systemic effects including impaired immune response and would healing, adrenal suppression, truncal obesity, sleep and emotional disorders, nausea, osteoporosis, acne, gastrointestinal disorders, and growth suppression in children.

So the question is, would you use these drugs if you had an alternative? More importantly, would you feed these drugs to your children?

Traditional Chinese Medicine and Acupuncture: A Safer Alternative

In treating asthma with acupuncture, our goal is to both strengthen the defensive aspects of the Lungs and Kidneys as well as dispelling internal Wind. While this may seem like a monumental task, it is actually very simple using acupuncture. Acupuncture has a very powerful “regulatory” effect on the body and has been found to lower excessive levels of IgE and eosinophils that are responsible for the hyper-activity of the immune system during an asthma attack. Acupuncture is also very effective in controlling spasms (Wind) in the body whether they be in the form of tics, tremors, or even spasms. As a result, acupuncture can both address both the inflammatory as well as the broncho-spasm aspects of asthma.

Regardless of the type of asthma, acupuncture has proven incredibly effective in lowering the symptoms of even completely eliminating asthma in our patients. We get repeated updates from patients telling us they don’t have to use their medication anymore; how they can leave their inhaler at home during their morning run, or that their son or daughter can now play with other kids without fearing an asthma attack. Why is this asthma solution not more common? With its overwhelming evidence and virtually zero side-effects, it is a wonder why more asthma clinics and physicians do not offer this option to their patients. As the population of asthma suffers continues to rise, we will continue to be flooded with TV commercials for the latest asthma drugs. Instead of resigning yourself to a collection of medications, turn towards your local acupuncturist. Both your body and your pocketbook will be much healthier (and happier).

Oct 7, 20091 note
#asthma #acupuncture
Diabetes Type 1: Lifestyle changes to control blood sugar → yogajournal.com

Excerpt:

John Douillard warned me early on that going the Ayurvedic route was not going to be a quick fix. He designed an aggressive six-month plan that included a month of treatment called purvakarma, or preparatory actions, to ready me for a week of detox and restoration called panchakarma, or five actions, at Douillard’s LifeSpa. When Douillard did his initial consultation, he noted that all three of my doshas were out of balance. Vata was the most significantly out of balance at the time, so we addressed it first before treating the pitta and kapha components of diabetes.

The purvakarma began with some easy first steps that included a new sleep schedule that had me going to bed by 10 p.m. and waking at dawn, taking herbs (amalaki, gurmar, and neem) with every meal, and following simple dietary guidelines that required me to eat seasonal whole foods. Every few days I’d check in with Douillard over the phone and by email to see if we needed to make changes or adjustments.

I dutifully swallowed the herbs, even though they made me nauseous at first. (After two weeks, my body got used to them.) They certainly proved worthwhile—I monitored my blood sugars carefully and saw them become incredibly stable (no extreme highs or lows) in the first 10 days. After two weeks, we knew the herbs were working, so Douillard added a few more, plus some new dietary guidelines: Make the most of three square meals—no between-meal snacks—taking 20 minutes to eat at a table in a relaxed and undistracted manner. Dine at regular times; avoid sugar, rice, and potatoes; and eat more leafy greens, fenugreek, and turmeric with boiled milk. Enjoy dessert and small portions of fish or lean red meat at lunchtime, but in moderation.

These changes were a bit more difficult to incorporate. I was already eating a well-balanced diet, but I hadn’t had a glass of milk in years—I’ve never been a big fan of the stuff. Perhaps the biggest challenge was sitting down to a quiet meal, free of any music, newspapers, or television. At first, it was just plain boring, but eventually I found joy in tasting and really savoring each bite with the idea that it was medicine. Over the next two weeks, I saw my sugars not only stabilize but also decrease, on average, by about 50 points. That meant I could lower my insulin doses by about 25 percent. I was elated. I was so pleased with these results that I actually looked forward to the herbs and happily ate according to Douillard’s prescription. And for the first time, I really began to tune in to and feel the subtle changes occurring in my body.

My moods, I noticed, also seemed to level out, which made it easier to answer questions from my friends, family, and co-workers about all these herbs, skipping morning pastries, and this thing called Ayurveda. Answering their questions got me talking about diabetes again. For the first time, I wasn’t trying to run away from my disease. A new feeling of peace and acceptance was present.

Habits That Heal

The fourth week of my purvakarma included an at-home cleansing program to prepare me for the panchakarma in Boulder. I rose before dawn, doing a preshower sesame oil massage called abhyanga and scraping my tongue to remove any ama (partially digested material that builds up overnight and is considered toxic). Breakfast started with a few spoonfuls of ghee (clarified butter), my herbal tea mixture, and foods from a long list Douillard gave me. I mostly ate oatmeal, kitchari (rice and lentils), and hearty vegetable soups. Except for the morning ghee, the diet was fat free, which left me feeling hungry and tired. Douillard suggested I drink plenty of hot water throughout the day, but I was still craving fats and protein. It was probably the strictest, most frustrating part of the whole experience, and I had to keep reminding myself that this regime wouldn’t be forever. By the fifth day, my skin was noticeably brighter, and somehow, my hunger went away. The night before my flight to Colorado, I took the recommended castor oil to cleanse my digestive system, and left for the airport just after the laxative effect wore off.

By the time that I landed, I was feeling weak. But I was looking forward to my treatments—a lot of warm oil, steam baths, and massage. Done right, says Douillard, panchakarma is the ultimate restart button—detoxing and burning fat, thus releasing toxins and stored emotions, and bringing about a state of clarity and calm. “It allows the body and mind to drop into deep relaxation,” says Douillard. “At this level, we can cleanse toxins stored in the body’s tissues as fat—to release deeply held stress.”

Which brings me back to the tears. As I lay covered in oil on the table on my first day at LifeSpa, enjoying the shirodhara that followed the four-handed abhyanga, my mind circled around memories of how difficult the past few years had been. Some of the thoughts that came up had to do with diabetes; others, with my family and friends. By the time it was over, I was exhausted but optimistic and ready to head to the big bed awaiting me at the hotel down the street.

Self-inquiry is a big part of panchakarma. By midway through the second day—after more oil, more steam, more massage—I was journaling like a mad woman. Emotions were releasing, and I cried a lot. Thankfully, I met with Douillard almost every day to adjust my herbs, do a pulse diagnosis, and talk about what was coming up during my treatments, in my journaling, and in my dreams.

One night, about halfway through the week, I dreamt of my father, a first for me. It was nothing special—just a few minutes of him joking around with a grown-up me and handing me his favorite items from his old toolbox. It’s a relationship I’ve always imagined, even fantasized about, but have never experienced. When I awoke, I cried, and the loss I had been carrying around with me felt noticeably lighter. In the afternoon, Douillard reassured me that the emotional outpouring was quite common during panchakarma. It was during our sessions that I was able to understand these intense emotions and the stories associated with them as part of my grief and then, quite naturally, let them go. I was beginning to feel whole again.

Finding Wholeness

For the rest of the week, I was covered in the sesame oil Douillard’s staff applied to my body each day. I wore a bandana over my hair and hung out in old pajamas that wouldn’t suffer from oil stains. I woke up every day around 7 a.m., still covered in oil, to do the asana sequence, pranayama, and meditation Douillard prescribed. I continued my mostly kitchari diet and, after my morning treatments, would head straight back to the hotel to journal and, once again, do the yoga practices for several hours until dinner. Then I took a bath and had an enema called a basti, resisted turning on the TV, and fell asleep before 9 p.m.—every single day.

To say that my days were repetitive is an understatement. I could have easily gone stir-crazy, but, for the most part, I found myself quiet and content to be in my room, next to the fire, just enjoying the idea that my only job for this week was to take care of myself. Emotions and memories continued to come and go. I felt, I observed, and I let go of feelings—especially those of remorse and resentment about my disease. My mind became very still and clear, like a mountain lake, and there was a feeling of starting fresh. On the fifth day, I got really happy—about everything. I took a short walk and almost burst with joy when I stopped to talk to a man and his dog on the sidewalk.

During my final days of panchakarma, I felt incredibly energized, excited to go home, and get back to the everyday life. Douillard said this anxiousness was typical but that the next 48 hours were crucial in finishing the detox and stimulating lymph movement. So I waited patiently some more, staying relaxed and open to the final treatments.

The transition back to normal life was jarring. While I was grateful to incorporate fat and proteins back into my diet, I found the world around me dizzying and loud—especially in the Denver airport, where travelers screamed into cell phones and flat screens blasted the news of the world I had been retreating from. But by my fourth full day home, a new rhythm set in, one that’s slower than before and that hasn’t changed much since.

When I returned home after the panchakarma, my blood-sugar levels continued to normalize. Two subsequent A1C tests revealed that my blood-glucose average has dropped nearly 100 points, and I am now out of the danger zone. You might even call me healthy. When my endocrinologist saw the results, she hugged me. Admittedly, the numbers could always be better and my blood-sugar levels are still not perfect, but I’ve learned to let that go, too. Instead, they are steady, in tight control, and I now require half as much insulin as I was taking before I started my Ayurvedic makeover.

A Fine Balance

It has been nearly a year since my panchakarma. My sugars have stabilized dramatically, making it easier for my endocrinologist and me to determine my insulin doses. And I’m more aware of sugar lows and highs as well as any feelings that come up surrounding my relationship with diabetes. Herbs are more of a weekly affair to keep my digestion healthy, I sometimes turn on the TV or radio during dinner, and I let myself sleep in on most weekends and special occasions. But I’ve continued with Douillard’s dietary recommendations, meditation, asana, pranayama practices, and a few self-care treatments. We check in every once in a while by email, and I hope to do another panchakarma someday. After all, Ayurveda is something you commit to and live by for good health.

I’ve also lost a little weight. I note this not because I intended to, but because I feel stronger than ever. I think this might just be my ideal weight for using insulin to process energy. I also feel lighter energetically and emotionally. My yoga practice has become savory; my menstrual cycle is now regulated; and I’ve managed to avoid most colds and flus since I got back.

But most of all, I’ve found balance in my whole life, which has also made it that much easier to continue with an Ayurvedic lifestyle. It’s been a happy ending to this chapter of my story. Before, when it came to diabetes—and a lot of other personal things—I was afraid to look directly at the present and most certainly avoided peering into the future, fearful of what I might find in store. Instead, I dwelled on my personal and medical past and all of the stress that came with it. Today, now free of that stress, I have a kind of courage that’s allowed me to stay present with whatever comes up: the occasional low blood-sugar levels, the daily insulin shots, and anything else that might have thrown me for a loop before.

Also, the idea of being normal no longer carries the same weight it used to. Instead, there’s a celebration of my unique nature, which just happens to include diabetes. With that, I’m a calmer, much more at-ease woman who’s better equipped, physically and emotionally, to handle whatever plot line unfolds next. And I’m certainly looking forward to it.

Lauren Ladoceour is Yoga Journal’s associate editor. After writing this article, she checked her blood sugar; it was a healthy 116.

Oct 7, 2009
“

Fall Song

Another year gone, leaving everywhere
its rich spiced residues: vines, leaves,

the uneaten fruits crumbling damply
in the shadows, unmattering back

from the particular island
of this summer, this NOW, that now is nowhere

except underfoot, moldering
in that black subterranean castle

of unobservable mysteries - roots and sealed seeds
and the wanderings of water. This

I try to remember when time’s measure
painfully chafes, for instance when autumn

flares out at the last, boisterous and like us longing
to stay - how everything lives, shifting

from one bright vision to another, forever
in these momentary pastures.

”
—~ Mary Oliver ~

(American Primitive)
Oct 5, 2009
Infectious Ease → youtube.com

This is a great example of walking your path and sowing joy in your own particular way.  Seriously.  Or Joyously.

Oct 4, 2009
#joy
Suffering is Optional  → yogajournal.com

This is a very useful concept for me to have when interviewing my acupuncture patients.


Excerpt:

Meditation offers a very different way of responding to pain in our bodies. Instead of employing strategies to avoid it, we learn to investigate what is actually being experienced within our bodies calmly and curiously. We can bring a compassionate, accepting attention directly to the core of pain. This is the first step towards healing and releasing the agitation and dread that often intensify pain.

Turning our attention directly toward the distress or pain, we discover that the pain we had previously perceived as a solid mass of discomfort is in truth very different. Sensations are changing from moment to moment. And there are different textures within those sensations—tightness, heat, pressure, burning, stinging, aching… As we ask, “What is this?” the label “pain” becomes increasingly meaningless.

Within all pain and distress we discover there are two levels of experience. One is the simple actuality of the sensation, feeling, or pain, and the other is our story of fear that surrounds it. Letting go of the story, we are increasingly able to connect with the simple truth of the pain. We discover that it may be possible to find calm and peace even in the midst of distress.

Oct 3, 20091 note
#meditation #suffering #acupuncture
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