How Eating at Home Can Save Your Life
Source: Dr. Mark Hyman, of course.
Definitely check out his books (Ultraprevention is my favorite; Ultrametabolism is also good as a second-runner up, and the UltraSimple Diet is a very practical application of his other books).
Way back when I was pursuing my MA in whole fooods nutrition at Goddard I came across research supporting the argument that eating meals together as a family decreased childhood obesity, decreased the liklihood of drug and alcohol abuse and increased academic performance. The research was published in the peer reviewed journal American Journal of Clinical Nutrition This Huffington post article is well written and easier to read than peer review research :)
The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties.
(Source: primalpalette)
Post Notes
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acupuncturegirl reblogged this from backtobalance and added:
Dr. Mark Hyman, of course. Definitely check out his books (Ultraprevention is my favorite; Ultrametabolism is also good...
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backtobalance reblogged this from primalpalette and added:
Way back when I was pursuing my MA in whole fooods nutrition at Goddard I came across research supporting the argument...
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